Aromatherapy, also known as Essential Oil Therapy, is a holistic healing practice that uses natural plant extracts called essential oils to promote physical, emotional, and spiritual well-being. It has ancient roots in Egyptian, Chinese, and Indian traditions where aromatic plants were used for healing and rituals. The principle behind Aromatherapy is that the aroma of plant essences can influence mood, …
Moxibustion is a traditional Chinese therapy that uses the heat of burning moxa (mugwort herb) to stimulate acupuncture points and restore the body’s natural energy flow. The gentle heat improves blood circulation, dispels cold, and enhances immunity. 🕯️ Types of Moxibustion Direct Moxibustion: Moxa is placed directly on the skin (or on a medium like ginger/salt) and burned. Indirect Moxibustion: …
Color Therapy, also called Chromotherapy, is a form of complementary wellness that uses colored light, visualisation and color-related practices to influence physical, emotional and energetic balance. It is founded on the idea that different colors carry different vibrational frequencies; when applied intentionally, those vibrations help harmonise the body’s energy systems (chakras), reduce stress and support wellbeing. Scientific and energetic basis …
