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healthy oil-sunrays acupoint

Healthy Cooking Oil Guide | Ayurveda & TCM | Sunrays Acupoint

Choosing the right cooking oil plays a crucial role in maintaining good digestion, heart health, hormonal balance, and overall wellness. Modern science, Ayurveda, and Traditional Chinese Medicine (TCM) all agree that oil should be used wisely — not excessively, not wrongly. Why Cooking Oil Matters for Health Cooking oils are fats, and healthy fats: Provide sustained energy Help absorb fat-soluble vitamins (A, D, E, K) Support brain, hormone, …