Choosing the right cooking oil plays a crucial role in maintaining good digestion, heart health, hormonal balance, and overall wellness. Modern science, Ayurveda, and Traditional Chinese Medicine (TCM) all agree that oil should be used wisely — not excessively, not wrongly. Why Cooking Oil Matters for Health Cooking oils are fats, and healthy fats: Provide sustained energy Help absorb fat-soluble vitamins (A, D, E, K) Support brain, hormone, …

Healthy Cooking Oil Guide | Ayurveda & TCM | Sunrays Acupoint

Seasonal Effects of Yin and Yang in TCM – Balance Mind, Body & Energy | Sunrays Acupoint
Seasonal Effects of Yin and Yang in TCM – Balance Mind, Body & Energy | Sunrays Acupoint 🌞 Seasonal Effects of Yin and Yang in Traditional Chinese Medicine (TCM) How Nature’s Rhythms Shape Our Energy, Emotions, and Health 🪷 Understanding Yin and Yang Across Seasons In TCM, Yin and Yang are dynamic forces that transform with time and climate. Each …

Natural Healing – Restore Balance and Wellness | Sunrays Acupoint Women’s Wellness & Natural Healing Center
Natural Healing | Holistic Therapy & Pain Relief | Sunrays Acupoint Women’s Wellness & Natural Healing Center 1. What is Natural Healing? Natural healing (also called natural medicine, holistic healing, or complementary and alternative medicine) is an approach that helps the body restore balance and health using primarily non-pharmaceutical, non-invasive methods. It treats the whole person — body, mind, and …

Marma Therapy — Ayurvedic Vital-Point Healing | Sunrays Acupoint
Marma Therapy is an Ayurvedic healing practice that focuses on stimulating vital energy points called marmas. Marmas are junctions where muscles, veins, ligaments, bones and joints meet — they act as gateways for Prana (life force). Stimulating these points with precise touch, pressure or gentle massage helps restore energy flow, balance the doshas (Vata, Pitta, Kapha), relieve pain and support …

Cupping Therapy – Ancient Healing through Negative Pressure | Sunrays Acupoint
Restore your energy flow and wellness through natural suction therapy. 🕯️ Cupping Therapy Cupping Therapy is an ancient healing technique that uses suction cups on the skin to improve blood flow, remove toxins, and reduce pain. Practiced in China, Egypt, Greece, and the Middle East, it is now globally recognized as a natural therapy for pain, stress, and rejuvenation. In …

Moxibustion Therapy – A Traditional Heat Healing Technique | Sunrays Acupoint
Moxibustion is a traditional Chinese therapy that uses the heat of burning moxa (mugwort herb) to stimulate acupuncture points and restore the body’s natural energy flow. The gentle heat improves blood circulation, dispels cold, and enhances immunity. 🕯️ Types of Moxibustion Direct Moxibustion: Moxa is placed directly on the skin (or on a medium like ginger/salt) and burned. Indirect Moxibustion: …

Color Therapy (Chromotherapy) Healing with Light & Color | Sunrays Acupoint
Color Therapy, also called Chromotherapy, is a form of complementary wellness that uses colored light, visualisation and color-related practices to influence physical, emotional and energetic balance. It is founded on the idea that different colors carry different vibrational frequencies; when applied intentionally, those vibrations help harmonise the body’s energy systems (chakras), reduce stress and support wellbeing. Scientific and energetic basis …
